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Keeping this simple, as a mom of 4! Just trying to make sure I eat and that when I do, I’m getting Enoch’s calories and getting in good fats and proteins. I’m not counting the carbs, just trying to keep them low... In the past, nursing hasn’t helped with the weight loss... it might even hinder it! Hormones can be crazy.
We’ll see how it goes! Being mindful of the food that goes into my body is the first step 👍🏻😆
다이어트 캘린더 보기, 2018년 03월 15일:
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1806 kcal
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지방: 106.29g | 단백질: 72.54g | 탄수화물: 157.71g.
아침 식사: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Cinnamon Macchiato with Almond Milk (Venti), Costco Aussie Bites. 점심 식사: Costco Rotisserie Chicken Soup, Cape Cod Chicken Salad. 저녁 식사: Publix Red Bell Pepper, Sabra Roasted Pine Nut Hummus, Archer Farms Thick Cut Applewood Bacon, Costco Rotisserie Chicken Soup, Avocados. 간식/기타: Honeycrisp Apples, Jif Natural Creamy Peanut Butter. 더보기
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2904 kcal
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운동:
모유 수유 - 3 시간, 트램펄린 경기 - 20 분, Apple Health - 20 시간 40 분. 더보기
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