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Feels good to be entering food intake and excercise again. Find I am tempted to snack much less when I have to be accountable (go figure, hee hee!)Funny how I raved about how well the tools work before, but how its been tough getting back to them! All told though, the foundation I built here makes it really hard to just chuck it and go back to my old ways. Even when I am not entering, I cant HELP but be very concious of what I am eating. I cant HELP but jones for excercise when I am not getting enough. I love this site for what it has done for my mind set. I worked hard to lose pounds, and I am not about to kick that hard work in the a$$
Peace buddies
다이어트 캘린더 보기, 2012년 06월 12일:
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1631 kcal
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지방: 47.63g | 단백질: 64.35g | 탄수화물: 254.81g.
아침 식사: saltines, campbells select harvest clam chowder. 점심 식사: apples. 저녁 식사: mixed steamed vegetables, stuffed bell pepper. 간식/기타: fiber one chewy, skippy reduced, cheez it, low fat milk, kashi golean cereal. 더보기
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2299 kcal
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운동:
가사 - 30 분, 책상 업무 - 4 시간, 걷기 (운동) - 5.5km/h - 35 분, 휴식 - 10 시간 55 분, 숙면 - 8 시간. 더보기
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