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I've used this app for a week now and just by counting my calories and sticking to the goal, I've lost 2kgs
다이어트 캘린더 보기, 2018년 03월 15일:
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1196 kcal
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지방: 38.31g | 단백질: 98.21g | 탄수화물: 121.74g.
아침 식사: USN Bluelab 100% Whey Protein, Egg White. 점심 식사: Broccoli, Chicken Breast. 저녁 식사: Droewors, Green Olives, Chicken Soup. 간식/기타: Almond Milk, SPAR Strawberry Yoghurt, Fruit Cocktail or Mix. 더보기
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