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Lunch! ❤️
다이어트 캘린더 보기, 2018년 03월 15일:
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1721 kcal
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지방: 38.75g | 단백질: 109.23g | 탄수화물: 239.63g.
아침 식사: Bananas, Oatmeal. 점심 식사: Couscous, Chicken Breast, Pumpkin. 저녁 식사: Carrots, Eskort Russian, Chicken Breast Meat (Fried, Cooked), Tastic Brown Rice. 간식/기타: Bananas, SPAR Full Cream Mango and Pear Yoghurt, Pumpkin, Carrots, Tomatoes, Apples, Boiled Egg, Albany Brown Bread. 더보기
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Oh wow that looks super yummy and healthy! Enjoy!
2018년 03월 16일 작성이: Ashleigh.zim
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2018년 03월 16일 작성이: Cathy_Monyela
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I also bought quite a bit of veggies to grill (to make roasted veg tray, some salt/pepper, balsamic vinegar over it all and toss it). Also grilled 4 chicken breasts that I marinade overnight. Then got some plastic sectioned lunchboxes from makro{one's that is microwave and freezer proof}. I split those up into 8 meals. Then froze them up. I take one out every 2 or 3 days and take it with to work. Heat up in microwave 4-5minutes on medium high heat. Very nice.
For other days, I made something similar to above but with spices in and red peppers (almost like a strips and spicy rice of nandos)
2018년 03월 16일 작성이: Eugene300
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Eugene - that sounds delicious! Most of my foods are in containers because I meal prep. I love meal prepping! Helps me remain in my calories & it saves me a lot of time during the week.
2018년 03월 16일 작성이: Cathy_Monyela
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