2 bad days in a row! I'm having an issue with controlling my appetite! I don't know what to do! it's not just night but that's the worst. try again tomorrow. Nan
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92.5 kg
지금까지 감소한: 0.9 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 14일:
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1465 kcal
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지방: 62.36g | 단백질: 82.79g | 탄수화물: 142.26g.
아침 식사: Mission Tostada Shell, Sabra Roasted Red Pepper Hummus. 점심 식사: Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Broccoli Stalks, Tanimura & Antle Sweet Yellow Onion, Cooked Mushrooms (Fat Not Added in Cooking). 저녁 식사: Vinaigrette Dressing, Cheddar's Honey Butter Croissant, Baked Sweetpotato (Peel Not Eaten), Steamed Rice, Grilled Fish, Cheddar's House Salad without Dressing. 더보기
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2270 kcal
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운동:
walking - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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안정된 체중
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