2018년 03월 13일의 체중기록 (저널항목 아님)
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70.9 kg
지금까지 감소한: 2.1 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 13일:
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1588 kcal
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지방: 67.50g | 단백질: 83.87g | 탄수화물: 166.85g.
아침 식사: Soft Boiled Egg, Soft Boiled Egg, Trader Joe's Crumbly Gorgonzola Cheese, Butter , Safeway European Style French Baguette . 점심 식사: Kikkoman Soy Sauce, Kikkoman Soy Sauce, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Solids and Liquids, Canned) , Trader Joe's Solid White Tuna in Water No Salt Added, 365 Red Rice. 저녁 식사: Green Peppers , Red Gold Diced Tomatoes, Cooked Summer Squash (Fat Added in Cooking), Trader Joe's Extra Lean Ground Beef (96/4). 간식/기타: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Multigrain & Flaxseed Water Crackers, Navels Oranges , Navels Oranges . 더보기
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주 2.8 kg 감소하기
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