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Got to the gym yesterday not for a hard workout but to try out my new knee straps and see if they helped with knee pain and if I could carry out a leg workout. I was surprised at the effectiveness of these. I squatted like I have never squatted before. I actually stopped in fear of hurting myself. Long Story short I should have started using those straps sooner considering weight I was at. Anyway also ordered some other less intrusive knee guards of Ebay and amazon will see how they go. May main focus this week is on how I can lose 2.1kg by Monday. I will need a mini-plan of attack.
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