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Roasting my veggies and eating lots of them, made so hummus with water instead of extra oil all good! Lost 2 lbs since I started, doing good. However, last week I had the chocolate cake and need to skip it this week. I go eat out with friends on Monday, Wednesday, and Friday night which is harder than staying home, but friends are more fun and make me happy and that's healthy too. And except for the chocolate cake I did pretty good.
다이어트 캘린더 보기, 2018년 03월 12일:
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1263 kcal
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지방: 46.90g | 단백질: 48.65g | 탄수화물: 169.14g.
아침 식사: Corn Tortilla, Hummus. 점심 식사: Bertolli Rustic Cut Pasta Sauce Marinara, Cooked Spaghetti Squash, Cooked Mushrooms (Fat Not Added in Cooking), Tanimura & Antle Sweet Italian Red Onion, HEB Asparagus Spears. 저녁 식사: Salsa, Tortilla Corn Chips, Burrito with Pork and Beans. 간식/기타: Act II 100 Calorie Butter Mini Popcorn Bags, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. 더보기
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2290 kcal
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운동:
walk 0.25 miles - 5 분, 0.5 - 10 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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