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BS..144
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75.0 kg
지금까지 감소한: 0 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 12일:
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1597 kcal
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지방: 100.76g | 단백질: 88.66g | 탄수화물: 85.69g.
아침 식사: America's Choice California Navel Oranges, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). 점심 식사: Yellow Sweet Peppers, Dasani Sparkling Water, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Breast. 저녁 식사: Kroger Fresh Selections Classic Garden, Kroger Sour Cream, Ground Beef (90% Lean / 10% Fat), Green Giant Hass Avocado, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Old El Paso Thick n' Chunky Salsa - Medium. 간식/기타: Kirkland Signature Mixed Nuts, America's Choice California Navel Oranges, Domino Sugar Granulated Sugar, Great Value 100% Natural Green Tea. 더보기
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주 3.2 kg 증가하기
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linda carol caldwell님의 체중기록
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