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I finally got myself a new set of scales. I'm not happy with what it said. I don't feel like I've gained or lost. I feel like I've been holding steady which is ok for me. Then I got to thinking maybe my old scales were "broke" before it died and was not reading accurate. Oh well we'll start again with what this one says. I think it was around 175lbs. I'll have to weigh myself again. 😲 Now I need to incorporate more exercise. I was doing good for a while than life happened. Now I'm putting my life back on priority. Time to lose my "baby" fat. I'm just not going to tell anyone that my baby will be 16 yrs old next month!😄
다이어트 캘린더 보기, 2018년 03월 11일:
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853 kcal
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지방: 36.75g | 단백질: 39.68g | 탄수화물: 88.03g.
아침 식사: Splenda No Calorie Sweetener Packets, Low Fat Milk, Great Value Bottled Water (Bottle), Coffee (Brewed From Grounds). 점심 식사: Combination Pizza. 저녁 식사: Giant Food Round Top White Enriched Bread, Creamed Chipped or Dried Beef. 더보기
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2658 kcal
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운동:
가사 - 6 시간 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
So cute your journal...to acknowledge is key to success so you will be very successful I'm counting on it...don't like the scales as you have read but that's me...have a wonderful Sunday;)
2018년 03월 11일 작성이: maxie4
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I like to "calibrate" my scale with the doctor's office -- when one of us (say, even the kids) has an appointment, I have them weigh themselves here, clothed as they would be at the doctor's. Then I note the weight at the doctor's office, and add or sub as needed to bring my scale in line. So, for example, if my home scale were to weigh me 3 pounds less than at the doctor's, I just need to remember that my "real" weight is 3 pounds more. As I write this, though, I see how obsessive I am!! Haha. Oh, well. It's good to remember that there's a reason a home scale says, "Not legal for trade." They're just not accurate enough! So take it for what it is and put more stock in how you feel and how your clothes are fitting, than in what the actual "number" is. If you're doing the right thing, the numbers will eventually go down, regardless of the "starting" number. You can back it up with measurements, too -- measuring tapes don't often need to be replaced!! :)
2018년 03월 11일 작성이: allinthistogether
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Yes we should all calibrate the scales they can be knocked off balance by moving them... I use a 10 lb weight and weigh it on my scale it reads 10.2 on the scale...mine is up by .2 lbs... so I subtract that and I have an accurate weight for me;)
2018년 03월 11일 작성이: maxie4
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Got a tip for you, try out all the scales at the store until you find the one that agrees with you..simple. hahaha
2018년 03월 11일 작성이: murphthesurf
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Or just kick the scales to the curb..save money for a florida trip..and go visit Murph he would love the company ha ha
2018년 03월 11일 작성이: maxie4
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Better yet tape a quarter to the scale and put on the curb with a note attached saying, I'll pay you to take it. hahaha
2018년 03월 11일 작성이: murphthesurf
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Murphs always thinkin...lol
2018년 03월 11일 작성이: wannabhealthier
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😄😄 If it was left up to me Murf I agree with Maxie kick them to the curb. I won't weigh everyday but at least every 2 weeks.
Thanks for the advice allinthistogether. I never thought about calibrating them.
2018년 03월 11일 작성이: Proudmomma412
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I kick my scales all the time. Not to the curb, but till they tell me what I want to hear.
2018년 03월 11일 작성이: Jitterbug23
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