eightpac님의 저널, 2018년 03월 11일

After my 1800cal lunch yesterday I am happy that I lost weight although I pretty much did not eat dinner so I guess made up for the lunch. Bought some knee straps for my knees so will be back to squatting this week. Getting my motivation back as it had dropped since Friday I think from too much exercise and restricted diet so I was a bit worn out. Looking forward to a big week.

124.5 kg 지금까지 감소한: 29.6 kg.    남은양: 37.5 kg.    다이어트 실행도: 합리적.

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985 kcal

지방: 54.22g | 단백질: 113.30g | 탄수화물: 3.30g.   점심 식사: Roasted Grilled or Baked Chicken (Skin Eaten). 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Titan Sea Salt Caramel Protein Shake, Berg Salami Stix Mild. 더보기

3042 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   56 분, 걷기 (느리게) - 3km/h - 4 분. 더보기