|
A lot of hours in the gym. A lot of walking due to work. Good diet - except for yesterday, which I declared my cheat day. Will go better today.
Also am struggling with a lot of lose skin due to quick and huge weight lost in the past. I don't know how to fix that without even having to consider ridiculously expensive surgery.
|
72.5 kg
지금까지 감소한: 42.3 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
|
주 3.5 kg 감소하기
|