eightpac님의 저널, 2018년 03월 10일

Happy with weight loss did not hit the gym yesterday. Had about 1800 cals at lunch today. Funny thing I had a look at the restaurant menu and only thing I saw were twice cooked buffalo wings coated. Did not see the chicken salad. Anyway big lesson learnt. Will check if I am still in ketosis when I get back home. May need to see if I can visit the gym tonight.

124.7 kg 지금까지 감소한: 29.4 kg.    남은양: 37.7 kg.    다이어트 실행도: 합리적.

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1888 kcal

지방: 121.97g | 단백질: 118.02g | 탄수화물: 72.17g.   아침 식사: Atkins Low Carb Protein Shake Smooth Chocolate. 점심 식사: Blue Cheese, Fountain BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin. 더보기

3341 kcal

운동: 컨디셔닝 운동 (헬스 클럽) - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기