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Trying to get back on track. I have been motivated by one of my youngest sons good friends. He has lost well over 100 pounds. He is still on his journey and he looks amazing. I am just in awe of his dedication to being healthier. I have got to get off my butt and exercise a lot more than what I am doing now... which isn't much.
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88.6 kg
지금까지 감소한: 11.2 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 9일:
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540 kcal
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지방: 20.00g | 단백질: 28.00g | 탄수화물: 62.00g.
아침 식사: fage cherry pomegrante yogurt. 점심 식사: chicago dog. 더보기
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주 0.8 kg 감소하기
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