Had some beer and food last night
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142.7 kg
지금까지 감소한: 5.3 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 7일:
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2722 kcal
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지방: 226.22g | 단백질: 173.70g | 탄수화물: 17.42g.
아침 식사: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. 저녁 식사: Yucatan Guacamole (Single), Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Simply Nature 100% Grass Fed Beef Chuck Roast, Hormel Black Label Bacon Thick Slices, Kirkwood Turkey Burgers, Buffalo Wild Wings Traditional Wings, Avocados, Cooked Salmon, Asparagus. 간식/기타: n/a Deer Sausage, Member's Mark Organic Refined Coconut Oil. 더보기
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주 10.2 kg 증가하기
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