2018년 03월 7일의 체중기록 (저널항목 아님)
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129.7 kg
지금까지 감소한: 0 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 7일:
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2280 kcal
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지방: 52.79g | 단백질: 131.46g | 탄수화물: 321.54g.
아침 식사: Kountry Boys Smoked Pork and Venison Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 점심 식사: StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold Country White Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Ocean Spray Craisins Dried Cranberries, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Baby Spinach. 저녁 식사: Ocean Spray Whole Berry Cranberry Sauce, Birds Eye Steamfresh Mixed Vegetables, Arnold Country White Bread, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Gravy (Canned) , Sara Lee Honey Roasted Turkey Breast. 간식/기타: Pop Secret Kettle Corn 100 Calorie Pop, Quaker Breakfast Cookies - Oatmeal Raisin, Lowfat Cottage Cheese (with Fruit). 더보기
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주 17.5 kg 증가하기
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