|
Hi FS Buddies,
Slowly making my way back to my goal of 299. Then I will be on my way again! I really think it's key to eat my calories in an 8 hour window and not eat after 4 pm. It's hard to do - I was hungry again last night and was eating a few Macadamia nuts. But being hungry is expected and I should remember that when I am hungry I am losing weight, right?
Have a great day!
|
136.4 kg
지금까지 감소한: 23.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 7일:
|
745 kcal
|
지방: 58.75g | 단백질: 48.50g | 탄수화물: 10.00g.
아침 식사: McDonald's Sausage Patty. 점심 식사: Hellmann's Real Mayonnaise, Wegmans Chicken Breast, Wegmans Shredded Sharp Cheddar Cheese. 간식/기타: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). 더보기
|
주 1.9 kg 감소하기
|