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http://ahintofyellow.com/recipe/keto-mug-cake-ready-in-90-seconds/ Jackie! This is the mug cake I mentioned. It is moist and delicious. I didn’t add the chocolate chips but did add a little banana flavoring and top with a little cream cheese. So yummy
다이어트 캘린더 보기, 2018년 03월 7일:
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1406 kcal
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지방: 114.43g | 단백질: 61.02g | 탄수화물: 33.63g.
아침 식사: Meadow Gold Small Curd Cottage Cheese, Strawberries, NoSalt Nosalt. 점심 식사: Green Giant Hass Avocado, Red Leaf Lettuce , Daisy Sour Cream, Wish-Bone Chipotle Ranch Dressing, Salsa, Tillamook Medium Cheddar Cheese. 저녁 식사: Cooked Asparagus (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cattlemen's Ranch Boneless Beef Chuck Roast. 간식/기타: Key lime fat bomb, Key lime fat bomb, Key lime fat bomb, Tyson Foods Canned Chicken Breast in Water, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise. 더보기
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1782 kcal
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운동:
Slim in 6 - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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 댓글
That looks great. Can you post the link for receipt? I am not sure if I can squeeze it into my calories but will definitely change things up to enjoy that.
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http://ahintofyellow.com/recipe/keto-mug-cake-ready-in-90-seconds/
2018년 03월 7일 작성이: momma6224
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2018년 03월 7일 작성이: murphthesurf
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Me too but sweetie don't make anything with green veggies Murph hates them and he will let you know..hope your day is a great one and your getting your rest xoxoxo;)
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Haha maxie! I don’t love green veggie either but eat them because I know they are good for me.
I am sleeping better! Still not much energy during the day...want to give me some of yours?!😉 wish I could take the extra from my 2 year old! Have a great day maxie, murph and YBusch!
2018년 03월 7일 작성이: momma6224
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I wish the recipe included the calorie count. ...everything but...
2018년 03월 7일 작성이: Jipper500
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Jipper...when I plugged in the recipe I got 391 cals, 36.5 fat, 14 carb, 11.5 protein. Hope that helps!
2018년 03월 7일 작성이: momma6224
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Momma6224 how may carbs do u eat in a day?
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When I started I was trying to stay around 20-25 net carbs...then weight loss slowed down so I’m trying to stay around 20-25 total carbs
2018년 03월 7일 작성이: momma6224
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This dessert would almost be my carbs for the whole day! Needless to say I don’t eat this often haha
2018년 03월 7일 작성이: momma6224
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I eat 20 carbs. I would rearrange every meal in a day to be able to eat that lol
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oh no. i need that like a fat kid needs cake! mail that to me-my address is ...well anyway I live at the Corner of Mercy and Grace.
2018년 03월 7일 작성이: marshakanady
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Thanks, momma. I'll get some sour cream and try it out. Yummy. ❤
2018년 03월 7일 작성이: JackieSpahr
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Momma, Come to think of it..it was your delicious mug cake that led me astray to those donuts...subliminal message!! hahaha
2018년 03월 8일 작성이: murphthesurf
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I’m sorry murph! I’ll try not to post diet sabotaging pictures again 😁
2018년 03월 8일 작성이: momma6224
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