|
First day after 36 hour fast. Fast was not too difficult. I wasn't hungry after 7 pm. I broke the fast today at 10:30 with 2 coconut flour pancakes, 3 strips of bacon. I ate again at 5 because I was going to UTBA meeting. Ate 7 oz. of prime rib and 6 oz of broccoli. Felt very full right after. Was too much food but I was worried about not eating enough calories or protein. (did a spin class today). At 10 pm I feel like I have a brick in my stomach. Ugh! Definitely eat lighter on Thursday when I break the next fast.
Super easy to not think about food. Love planning yummy LC foods for the next day.
다이어트 캘린더 보기, 2018년 03월 6일:
|
905 kcal
|
지방: 60.63g | 단백질: 70.80g | 탄수화물: 18.02g.
아침 식사: Coffee with Cream, Bacon, Keto Pancakes. 저녁 식사: Broccoli, Prime Rib. 더보기
|
|
2223 kcal
|
운동:
스피닝 (Spinning) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
|