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I remember to weight myself at the same time each day, particularly early in the morning when water weight loss give my the decrease s little boost..... at lest I think.
I hear high fiber foods help too, not just calorie counting.
다이어트 캘린더 보기, 2018년 03월 6일:
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1173 kcal
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지방: 39.60g | 단백질: 58.78g | 탄수화물: 155.21g.
아침 식사: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. 점심 식사: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. 저녁 식사: English Muffin Pizza. 간식/기타: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. 더보기
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