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Hi buddies,
Finally got a drop! Probably that brutal lower body workout I did on Monday helped. It sure is taking a long time to recover from my binge 2 weeks ago. I was down to almost 298 and here it is taking 3 weeks to lose those 5 pounds again.
I'll tell you one thing - when I am committed to my fasting I really lose the weight much much better.
Speaking of fasting, I haven't been doing very well. I wanted to eat a whole bag of chips last night so instead I compromised and got 3 mini sugar-free peanut butter cups and later ate a Hoffman's snappy (like a hotdog) but it was 8 pm so that wasn't good.
I guess sometimes you need to just compromise or get derailed all together.
Have a great day everyone!
다이어트 캘린더 보기, 2018년 03월 6일:
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1160 kcal
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지방: 83.00g | 단백질: 93.00g | 탄수화물: 11.00g.
아침 식사: McDonald's Sausage Patty, McDonald's Scrambled Eggs. 점심 식사: Wegmans Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. 저녁 식사: Jell-O Sugar Free Black Cherry, Hellmann's Real Mayonnaise, Wegmans Boneless Skinless Chicken Breast. 간식/기타: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). 더보기
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