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I have not been doing my keto diet the last 2 weeks, I was trying to see what my carb limit is and it is 65g, I was also trying to see if I can maintain, knowing what your carb limit is , is very important. I know that allot is water weight as for each 1g of carb your body stores 2g of water 💦 from today it is back to basics for me, I want to be 40kg down by my 40th Birthday 🎂 witch is on the 23rd of May ( that gives me 11 weeks to drop the rest of the weight) I will give my best because I am doing this for myself a Birthday 🎂 gift from Carike to Carike...
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97.8 kg
지금까지 감소한: 27.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 6일:
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766 kcal
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지방: 38.50g | 단백질: 67.87g | 탄수화물: 30.59g.
아침 식사: Nestle Cremora Coffee Creamer, Hard-Boiled Egg, Sliced Ham, Coffee, Canderel Stick. 점심 식사: Canderel Stick, Gem Squash, Chicken Breast Meat. 저녁 식사: Banting Revolution Chocolate Brownies. 더보기
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주 0.9 kg 증가하기
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 댓글
Good luck dear! Stick to what works for you! 💝
2018년 03월 7일 작성이: Orosgirl
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that is extreme and not merely safe. I understand what you want to achieve but I would suggest for you to consult a medical professional. in fact the minimum carbs needed per day to avoid complications like constipation is 130g / day.
2018년 03월 7일 작성이: Villain_RD
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@barkerwelkom there's no diet that removes diabetes, any weight loss decreases blood pressure . Guys, loosing weight is ideal in order to decrease risk of developing chronic disease but if weight loss program is done incorrectly it may cause damages to your body.
2018년 03월 7일 작성이: Villain_RD
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yoh 😥so many May babies all of them Fabulous souls
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@carike23 given the description of ketogenic diet
These are possible complications that are likely to develop - Constipation - kidney disease
2018년 03월 7일 작성이: Villain_RD
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@ Villain I have set my goal and I know all about the complications you get, I drink my water about 3 lt a day as for the constipation I know how to sort that out, as for my goal being extreme is is not as I have lost 18 kg in 2 months so for me this is reachable.. thanks for your concern, but this my body and I am doing what is working for me....
2018년 03월 7일 작성이: Carike23
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Thank you all for the support, I really do appreciate it, let's do this, did you hear that fat you are going down, 😁 😎
2018년 03월 7일 작성이: Carike23
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2018년 03월 16일 작성이: mamaphala
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