My birthday is on the 22 May, i want to be down another 10 - 15kg 🙂🙂🙂 - So Lets Do It 🤩🤩
2018년 03월 6일 작성이: CookieBiscuit
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I'm on the 17th.... I'm also IN!!!
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you can do it all the best
2018년 03월 6일 작성이: Tanyabull
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I'm getting myself abs for my birthday in December!
2018년 03월 6일 작성이: Annelizej40
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I'm on the 30th. Ish, you ladies are out with tall orders, but I also wanna say I'm in!!! Wanna loose 10kg's by my bday... If you all can do it, so can I!!! Thanks for motivating us Carike!!!
2018년 03월 6일 작성이: SkinnyMaringa
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How do you work out your carb limit?
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Hi,keep your daily carbs, below 30 per day and then you will have a lovely birthday party 🎉
2018년 03월 6일 작성이: barkerwelkom
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Mine is less than 30 per day and I don't lose any weight. :(
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@ oumsie on a ketogenic dieet your net carbs should always be below 20 grams
2018년 03월 6일 작성이: Carike23
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Thank you. But I am diabetic that's why I do 45 carbs per day. But will try the 20 grams per day.
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Also diabetic when my weight was over 100kg,s. Stick to under 20g of carbs per day for a year. No more diabetic. In a idling phase now and measure my carbs not to be over 30g every day and still loosing weight. It depends on individuals and their tolerance. Good luck
2018년 03월 6일 작성이: barkerwelkom
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Hi Carike. Im sorry if im going to sound stupid but I don't understand how and what it means when you say your carb limit is 65g. Please explain it to me as I suspect that I am consuming far to many carbs in a day. I am really battling to keep my carbs under 20g, because even gems has carbs in it. If anyone has any advice for me ...... im all ears.
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Thank you barkerwelkom. Will try my best. Only doing low carb for 1 month and already my sugar is down from 15.5 to 8.5.
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be strong my friend, you can do it.....😙😙
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My birthday is the 12th and my goal is 65, I'm with you May ladies. 💃
2018년 03월 6일 작성이: Keeleng
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Keto diet have many advantages, eg. Diabetes removal, lower b/p and to many other health conditions, keep going you will see the difference
2018년 03월 6일 작성이: barkerwelkom
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I'm the 18th May, so I'm in, I want to lose 10kg before that
2018년 03월 7일 작성이: Nabeelah890518
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I am off to N Z I am in for May
2018년 03월 7일 작성이: wendylou62
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I'm in!!! At least a 4 kg loss by May 4th, my birthday!!
2018년 03월 7일 작성이: 4Raksha
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All these May babies! May I join? ☺️I am 10 May and I would like to realistically lose 5-6kgs by then.
2018년 03월 7일 작성이: Pilatesfanatic
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