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Easter Weekend
I'm down 5lbs overall in about 2 1/2 weeks so with Easter on Sunday I will be having 2 Spike Days this weekend. Normally I would just switch from Saturday to Sunday but I love Saturday Spike Days and I am ahead of schedule. In the long run this could benefit my metabolism even more. I am very interested to see if I still drop weight next week, but my guess is I will stay the same.
Also with Easter on Sunday I have to move my big weight lifting day to Monday, and I like to have a lot of calories the day before my chest day.
I love my fat secret app, logging calories has never been easier.
다이어트 캘린더 보기, 2010년 04월 2일:
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2022 kcal
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지방: 55.17g | 단백질: 177.48g | 탄수화물: 223.40g.
아침 식사: PROTEINBLITZ. 점심 식사: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. 저녁 식사: strawberries, Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles, Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. 간식/기타: Prime Rib Seasoned Tender Cuts, pepperoni pizza 200 calorie portion, Chocolate Doughnut (Raised or Yeast), Clif Builders Bar (Peanut Butter), Teriyaki Flavor Ostrich Jerkee. 더보기
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