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21 day fix/ low carb diet. no alcohol, limited caloried beverages, breastfeeding. also 4 workouts a week.
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70.6 kg
지금까지 감소한: 4.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 5일:
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3170 kcal
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지방: 188.81g | 단백질: 151.06g | 탄수화물: 234.73g.
아침 식사: Sugar, Market Pantry Half & Half, Cream (Half & Half), Better Oats Steel Cut Oatmeal, Almonds, Wal-Mart Granny Smith Apple. 점심 식사: Baked or Broiled Salmon, Buitoni Mushroom Agnolotti, Arugula Lettuce. 저녁 식사: Roma Tomatoes, Litehouse Foods Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon. 간식/기타: Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Lance Toasty Crackers with Real Peanut Butter, Green Giant Fresh Baby Cut Carrots, Wal-Mart Granny Smith Apple, Kroger Deluxe Mixed Nuts. 더보기
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주 0.5 kg 감소하기
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