I was low carb but my cardiologist ask me to try Dr. Joel Furhman diet (nutritarian) and I'm loving it for a change. So except for the small piece of chocolate cake with ice cream on Friday I have been really good. I really need to keep it up! Nan
다이어트 캘린더 보기, 2018년 03월 4일:
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995 kcal
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지방: 34.11g | 단백질: 42.00g | 탄수화물: 153.15g.
점심 식사: La Preferida Spanish Rice, Great Value Corn on The Cob, Cooked Green String Beans (Fat Added in Cooking), El Mexicano Frijoles Pintos Pinto Beans, Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Tomato. 저녁 식사: Pop Secret Kettle Corn 100 Calorie Pop, Trader Joe's Veggie Sausage Patties, Trader Joe's Veggie Sausage Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Diced Onions, Baked Potato (Peel Eaten), Kroger Sliced Mushrooms, Yellow Summer Squash. 더보기
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