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3/4/18: First day with this great app! It sure beats keeping a food journal by hand, and then trying to guesstimate calories with a calculator at day’s end. Plus nutrition details at a glance are super helpful.
다이어트 캘린더 보기, 2018년 03월 4일:
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2167 kcal
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지방: 101.18g | 단백질: 93.71g | 탄수화물: 231.51g.
아침 식사: Bananas , Erin Baker's Homestyle Granola - Fruit & Nut. 점심 식사: Trader Joe's Raw Pecan Halves, Escarole, Ground Turkey (Cooked) . 저녁 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Pamela's Products Pecan Shortbread Cookies, Animal Cracker, Simple Truth Gluten Free Animal Crackers, Green Peas (Frozen) , Baked Potato (Peel Eaten), Lightlife Foods Organic Tempeh - Original. 간식/기타: Deglet Noor Dates , Carrots, Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Maple Syrup , Latte Coffee, Egg and Cheese Sandwich . 더보기
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1413 kcal
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운동:
스트레칭 (요가) - 1 시간, Dancing - 20 분, 휴식 - 14 시간 50 분, 숙면 - 7 시간 50 분. 더보기
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