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Can anyone recommend a good meal replacement shake that does not have alot of sugar and carbs in. My medication is killing my appetite - I can only stomach between 500- 700 cal a day and I dont want to slow my metabolism down. I am drinking a good daily vitamine and vitathon for energy.
다이어트 캘린더 보기, 2018년 03월 3일:
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508 kcal
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지방: 16.62g | 단백질: 62.47g | 탄수화물: 22.82g.
아침 식사: Hard-Boiled Egg. 점심 식사: Lancewood Low Fat Chunky Cottage Cheese with Chives, SPAR Brown Wraps, Light Tuna Fish (Drained Solids in Water, Canned). 간식/기타: Tap Water. 더보기
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1963 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
I love the slender wonder chocolate shake, it’s tasty and filling. (Much tastier than all the others I have tried!)
2018년 03월 3일 작성이: tmd1905
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thx will go read up. I saw Manna meal replacement shakes get good reviews. And has alot of nutrional value.
2018년 03월 3일 작성이: Celeste882
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evox lean diet pro protein -per serving: 98 cals, 2 carb, 21 protein
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When choosing protein shakes NEVER choose one with soy protein as an ingredient. Always get the one made of Whey Concentrate, Whey Isolate, Casein or a blend of them depending on your needs. I use the SSN Whey Performance personally.
2018년 03월 4일 작성이: Big Boy Optimus
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I compared all the meal replacement shakes and decided to go with Manna low GI shake. it's lacto , gluten, soy and gmo free. and way less sugar diabetic friendly. And it's quite cheap R144 for 20 servings.
2018년 03월 4일 작성이: Celeste882
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USN WHEY ISOLATE. THE BEST
2018년 03월 5일 작성이: Fairbridge
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Try the Tony Ferguson shakes available at Dischem
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