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Ok. So i have made it through 4 days of insanity. Have only lost .5 lbs, but they said that was to be expected. I feel like I am eating an awful lot on the meal plan. Definitely more calories than when I was dieting on my own. Must be building muscle and inflamed. Holding water for sure. My daily abalance using heart monitor is well over 1000 calories.
다이어트 캘린더 보기, 2010년 04월 1일:
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1830 kcal
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지방: 63.97g | 단백질: 146.65g | 탄수화물: 184.84g.
아침 식사: almonds, 1% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds), Go Lean Hot Cer Crmy Van, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. 점심 식사: hard boiled brown egg, primo taglio pan roasted turkey, finlandia swiss cheese, Whole wheat sandwich thins, coffee, sugar, half and half, mixed berries. 저녁 식사: Omega-3 Large Brown Eggs, cantaloupe, whole wheat tortilla, JONES SLICED CAN BACON 85, Cheddar or American Cheese (Reduced Fat, Pasteurized), onion slice, diced green pepper, mixed berries. 간식/기타: Fat Free Plain Yogurt, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, banana, mixed berries, Soymilk, Gala Apple (Medium), Creamy Peanut Butter. 더보기
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4710 kcal
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운동:
스탠딩 - 2 시간, 가사 - 1 시간, 걷기 (느리게) - 3km/h - 3 시간, 운전 - 2 시간, 책상 업무 - 3 시간, 숙면 - 5 시간, 휴식 - 6 시간 15 분, 자전거 (중간속도) - 21km/h - 1 시간 10 분, insanity cardio recovery - 35 분. 더보기
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