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Feeling super motivated. was able to go to a work function and farewell last night and not eat any carbs or sugars!!! Eat small starter portions. Both meals were grilled fish and salad. No sauces ect. No been day 4 of no refined carbs or sugars. 3 healthy meals and 3l of water per day. Looking forward to weighing in on Wednesday.
다이어트 캘린더 보기, 2018년 03월 3일:
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508 kcal
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지방: 16.62g | 단백질: 62.47g | 탄수화물: 22.82g.
아침 식사: Hard-Boiled Egg. 점심 식사: Lancewood Low Fat Chunky Cottage Cheese with Chives, SPAR Brown Wraps, Light Tuna Fish (Drained Solids in Water, Canned). 간식/기타: Tap Water. 더보기
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1963 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
2018년 03월 3일 작성이: SwoleMateBunny
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I must say that alot of motivation comes from reading everyones journey on this group, and the comments. No one puts anyone down and even if you pick up there is support. What an awesome group of people.
2018년 03월 3일 작성이: Celeste882
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I don't think I would have come this far if it wasn't for the support of people on this app, anonymous people that I've never met has shown so much support and compassion!
2018년 03월 3일 작성이: Annelizej40
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agree, a very supportive group, for all of us to achieve our goal. Thank you everyone
2018년 03월 3일 작성이: barkerwelkom
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