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ok, I've been reading other people's posts, and I feel a bit better. we seem to all be in the same boat. I was prediabetic, my blood pressure was up and I couldn't walk even PART of a quarter mile. as of yesterday, my blood pressure is 118/65, blood sugar 94, liver not as high as before (fatty liver) and I can (with pain I can work through) walk 1.25 miles. I'm thinking it's better to look at my ability and my blood #'s than the scale.
다이어트 캘린더 보기, 2018년 03월 1일:
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1987 kcal
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지방: 85.49g | 단백질: 103.05g | 탄수화물: 64.88g.
아침 식사: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. 점심 식사: Goats Cheese (Soft), Part Skim Mozzarella Cheese, Hunt's Tomato Paste, Zucchini. 저녁 식사: Broccoli, Kroger Ribeye Steak, Hollandaise Sauce, Trader Giotto's Organic Riced Cauliflower, Butter. 간식/기타: Red Table Wine. 더보기
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