eightpac님의 저널, 2018년 03월 2일

Ah Well, weight gained, was good, did not go to the gym though, maybe too much protein at night for little work I did. The only big difference yesterday is that I did not have any green tea. I am interested to see if this really holds true. So in the spirit of experimentation and laziness I will not exercise today and drink my green tea. Will see what happens. I will also need to study the extent to which this maybe a diuretic and extent to which it may boost metabolism.
127.2 kg 지금까지 감소한: 26.9 kg.    남은양: 40.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 03월 2일:
513 kcal 지방: 3.25g | 단백질: 105.95g | 탄수화물: 11.17g.   점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. 간식/기타: Green Tea. 더보기
3575 kcal 운동: 헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기
주 3.5 kg 증가하기

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