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Sweet, I'm down 2lbs this week. My biggest dilemma is deciding whether to Spike on just Sunday for Easter or do both Saturday and Sunday. I'm leaning towards the latter. Even if I don't lose a pound next week I am ahead of my schedule. 2 spike days will kick my metabolism even higher which will help me reach my final goal of 215lbs.
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101.2 kg
지금까지 감소한: 2.3 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 04월 1일:
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1825 kcal
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지방: 49.00g | 단백질: 230.00g | 탄수화물: 119.00g.
아침 식사: PROTEINBLITZ. 점심 식사: Thomas' Bagel Thins, 2% Milk American Cheese Singles. 저녁 식사: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size). 간식/기타: pepperoni pizza 200 calorie portion, 2:1 Cookies and Cream Protein Bar, worldwide pure protein, Teriyaki Flavor Ostrich Jerkee. 더보기
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2730 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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