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It's an old pic of mine. My Transformation is without any supplements or protein powders.. Yes it's very much possible to get in to shape without spending money on supplements Instagram @Thomasgbfitness
다이어트 캘린더 보기, 2018년 03월 1일:
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2714 kcal
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지방: 89.90g | 단백질: 204.17g | 탄수화물: 285.40g.
아침 식사: Quaker Oats, Raisins (Seedless), Date, Roasted Unsalted Peanuts, Banana, Flax Seeds, Almonds, Hard-Boiled Egg. 점심 식사: Brown Rice (Medium-Grain, Cooked), Nutrela Soya Chunks. 저녁 식사: Brown Rice (Medium-Grain, Cooked), Nutrela Soya Chunks, Paneer. 더보기
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 댓글
Calorie intake pls and macros what amount of carb protein and fat
2018년 03월 6일 작성이: sharad3738
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@sharad3738 my intake varies according to my job schedule. I was on 160g of protein, 2500 Kal, 85g Fat, 250 carbs.
at the moment my carb intake is 300..
2018년 03월 7일 작성이: fitwiththomas
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good one bro..keep it up..
2018년 03월 11일 작성이: surajtiwari597
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2018년 03월 11일 작성이: fitwiththomas
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damn 160 gms of protein thats a lot
2018년 03월 12일 작성이: saitamasensei
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@saitamasensei It’s not a lot actually, it’s just the exact ratio. Sometimes I go low in protein like 100g as well
2018년 03월 14일 작성이: fitwiththomas
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cool man! i can see your making some gainz :D
2018년 03월 17일 작성이: saitamasensei
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Great.. Agree with you.. We can do it without any supplements... Determination and consistency will do all.. Keep it up...
2018년 03월 17일 작성이: srirajali
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