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My 12 year old recently discovered that he likes steamed broccoli. He asked if you can overdose on broccoli (like kale or carrots, where you turn orange). No, son. You're 12 & you like broccoli, eat as much as your heart desires, lol!
다이어트 캘린더 보기, 2018년 02월 28일:
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1978 kcal
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지방: 86.05g | 단백질: 103.53g | 탄수화물: 210.99g.
아침 식사: Plant Fusion Chocolate Protein Powder, Blue Diamond Almond Breeze Vanilla Milk, Silk Vanilla Almond Creamer, Oats, Good Grains Whole Flax Seed. 점심 식사: Honeycrisp Apples, Albertsons Canned Dark Red Kidney Beans, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. 저녁 식사: Toasted 100% Whole Wheat Bread, Chili Con Carne with Beans. 간식/기타: Kroger Walnut Halves & Pieces, Boulder Canyon Olive Oil Kettle Cooked Potato Chips (Bag). 더보기
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