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Not happy with today's weigh-in, gained 2.2 pounds. Will be changing things up this week so I can get back on the weight loosing road..
다이어트 캘린더 보기, 2018년 02월 28일:
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1531 kcal
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지방: 54.01g | 단백질: 133.61g | 탄수화물: 151.28g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 저녁 식사: Armour Turkey Pepperoni, Driscoll's Strawberries, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Kirkland Signature Boneless Skinless Chicken Tenderloins, Fresh Selections Baby Bella Mushrooms, Idaho Spuds Roasted Garlic Mashed Potatoes, Red Sweet Pepper, Yellow Sweet Peppers, Fresh Express Veggie Lover's Salad, Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel). 간식/기타: Kraft Light Mayonnaise, Land O' Frost Premium Roast Beef Cured, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Kosher Dill Pickle Spears, Pepsi Diet Pepsi (Can). 더보기
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5793 kcal
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운동:
TV 시청 - 8 시간 15 분, 서있기 - 25 분, 운전 - 35 분, 웨이트 트레이닝 (적당한 무게) - 1 시간 25 분, 샤워 - 15 분, 숙면 - 9 시간 30 분, Getting Dressed/Undressed - 15 분, 책상 업무 - 2 시간 30 분, 요리 - 50 분. 더보기
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