2018년 02월 28일의 체중기록 (저널항목 아님)
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89.2 kg
지금까지 감소한: 0.8 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 28일:
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1355 kcal
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지방: 52.54g | 단백질: 86.59g | 탄수화물: 142.63g.
아침 식사: Weet-Bix Weet-Bix, Milk, Coffee with Milk. 점심 식사: Celery, Black Beans (Canned), Sweet Red Peppers, Quinoa (Cooked), Mainland Creamy Feta, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Cucumber (Peeled), Baby Spinach, Cherry Tomatoes, Sealord Tuna Lite Sundried Tomato & Basil, Sealord Tuna Lite Sundried Tomato & Basil, Cherry Tomatoes, Baby Spinach, Cucumber (Peeled), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Mainland Creamy Feta, Quinoa (Cooked), Sweet Red Peppers, Black Beans (Canned), Celery. 저녁 식사: Carrots, Corned Beef, Cooked Broccoli (from Fresh), Green Cabbage. 간식/기타: Coffee with Milk, Boiled Egg, Pams Natural Deluxe Nut Mix. 더보기
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주 0.9 kg 감소하기
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