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No weight loss since Friday but that mostly due to my drinking a bottle of prosecco sat night and then eating carbs again all day Sunday. Argh. It's 1 step forward and 2 steps back.
I get bored not drinking at all. That's my worst enemy
다이어트 캘린더 보기, 2018년 02월 27일:
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963 kcal
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지방: 42.67g | 단백질: 83.05g | 탄수화물: 66.03g.
아침 식사: Iogo Vanilla Yogurt 0%, Egg. 점심 식사: Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Shrimp. 저녁 식사: Green Sweet Pepper, Onions , Steak. 간식/기타: Apples, QuestBar White Chocolate Raspberry. 더보기
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Everything in moderation! I’ve definitely cut back on my drinking, but still enjoy a glass (or two) of wine a week, and I have not found that it has been overly impactful on my weight loss
2018년 02월 27일 작성이: AlannaV
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"get bored not drinking"? Too funny Renate... LOL
2018년 02월 28일 작성이: millerm40
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Well I don't just have a glass of wine. I would drink a whole bottle which leads to a hangover which leads to the day after of eating crap.
I have never done anything in moderation. All In or all out lol.
2018년 02월 28일 작성이: runrgrrll
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I'm with you. I can't have just 1 glass. It usually ends up being 4 before the evening is done (we make our own). But I'm fortunate - I haven't had a hangover since my 25th birthday.
2018년 03월 1일 작성이: JamaicaBoundNL
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Glad I'm not alone in the booze thing. Lol
2018년 03월 1일 작성이: runrgrrll
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Totally agree! How can you not have a couple drinks at the end of the week?! Biggest thing to remember is that you body won't burn calories from anything else until all the alcohol calories are gone. So if you stick to low calorie booze (vodka, gin) you much better off. Add to that low calorie mix and your great!
2018년 03월 2일 작성이: Simma1980
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You've lost 4 pounds, that's not going backwards! More like 2 steps forward, one step back - keep going!
2018년 03월 6일 작성이: Lindart
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Kelly, I am picking up what you are laying down!! Having a glass or two when I get home from work what I look forward to. I just can’t do it every night. Well, I can, I just won’t.
2018년 03월 6일 작성이: Gailferd
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