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have done well the last 6 days. Saw our dietitian on Feb. 23rd and she told me that I am doing great but I need to increase my calories because I am loosing too much weight in a week. I have tried to do this but I feel bloated, so I guess I will have to find other ways of increasing my calories without having the bloated feeling. I weigh in tomorrow (Feb 28th); hoping the weight is still coming off.
다이어트 캘린더 보기, 2018년 02월 27일:
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1728 kcal
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지방: 68.67g | 단백질: 106.45g | 탄수화물: 197.29g.
아침 식사: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). 저녁 식사: Tim's Hawaiian Luau BBQ Potato Chips, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Cucumber (with Peel), Roma Tomatoes, Kraft Fat Free Zesty Italian Dressing, Fresh Express Veggie Lover's Salad, Yellow Sweet Peppers, Red Sweet Pepper, Idaho Spuds Roasted Garlic Mashed Potatoes, Green Giant Steamers Broccoli & Cheese Sauce, Pork Chops or Roasts (Sirloin, Boneless). 간식/기타: Smucker's Sugar Free Strawberry Jam, Pepsi Diet Pepsi (Can), Great Value Kosher Dill Pickle Spears, Sara Lee 45 Calories & Delightful Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips. 더보기
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5480 kcal
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운동:
TV 시청 - 9 시간 15 분, Getting Dressed/Undressed - 20 분, 청소 - 30 분, 요리 - 55 분, 책상 업무 - 2 시간 30 분, 숙면 - 9 시간 45 분, 에어로빅 - 45 분. 더보기
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