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I've been kind of sleepy lately, so I'm going try some different things to help me sleep better. I got buzzed repeatedly at 4:30 this morning, but refused to take anyone in. I do not get up until 6:00, so I did not get up to open the door.
My butt has also been feeling itchy again; it could be the erythema I had coming back. I'll use the powder I have left that my doctor prescribed for it when it feels itchy and keep an eye on it.
다이어트 캘린더 보기, 2018년 02월 26일:
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2079 kcal
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지방: 54.88g | 단백질: 131.88g | 탄수화물: 265.34g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Honey, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Crunchmaster Multi-Grain Crackers - 5-Seed, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Coconut Oil. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
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 댓글
I have sleep issues all the time, so I try to eat something with magnesium about an hour before bed - avocados, bananas, leafy greens, whole grains, legumes, seeds.. I will usually make a bean and whole grain dish with spinach and kale to eat around 9 pm because I don't go to bed until 10 pm. Not a lot, just a 1/2 cup of the whole grains and 1/2 cup of beans with 1 cup of steamed spinach/kale added to them, and some spices. That alone gives me around 86% of RDI. Magnesium calms the nerves throughout the body. Helps to lull you into a nice sleep. Also prevents leg cramps (charley horses)
2018년 02월 26일 작성이: Ravyne Hawke
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