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I am so proud of myself today. Was in the Woolworth's supermarket doing my grocery shopping and was thinking of getting chocolate and hot cross buns, and then consuming the whole lot in the one sitting. Managed to walk out with no junk food and didn't even really miss it once I got back home. Hopefully I can hold onto this new found willpower and continue improving. I even did my daily exercise this morning even though I felt exhausted and didn't want to do them.
Lets hope this has all paid off and I have lost some weight. Weigh in tomorrow morning.
다이어트 캘린더 보기, 2018년 02월 26일:
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637 kcal
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지방: 19.73g | 단백질: 35.93g | 탄수화물: 94.53g.
아침 식사: Woolworths Home Brand Cottage Cheese, Tomatoes, Avocado, Cruskits Light. 점심 식사: Celebrity Slim Rapid Phase Vanilla Flavoured Shake. 간식/기타: Cantaloupe (Rockmelon). 더보기
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2157 kcal
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운동:
HIIT - 1 시간 33 분, 휴식 - 14 시간 27 분, 숙면 - 8 시간. 더보기
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