LakeGirl님의 저널, 2008년 01월 21일

Yikes! The dreaded gain I have just been waiting for. I had an "off the diet" weekend. I honestly tried hard to follow it most of the time. I had soup instead of hamburger and fries, for instance. I didn't do most of the snackie stuff. I did, unfortunanately drink too much wine, and I had one binge of Doritos. Oh well, I'm not letting this deter me. I'm back to sensible eating as of this minute. After all, I am still down 4 pounds at the end of week one.

98.4 kg 지금까지 감소한: 1.4 kg.    남은양: 25.9 kg.    다이어트 실행도: 잘 따르지 않음.

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1205 kcal

지방: 59.86g | 단백질: 105.44g | 탄수화물: 59.89g.   아침 식사: v8, eggs, beans, sausage. 저녁 식사: kalamata olives, cabbage, chicken, lettuce. 간식/기타: pepperoni. 더보기

2915 kcal

운동: 걷기(힘차게) - 6.5km/h - 1 시간   15 분, 휴식 - 14 시간   45 분, 숙면 - 8 시간. 더보기