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I am taking the "vegetarian plunge" again. I have always been a vegetarian at heart, even the years that I have eaten meat. Time to put that particular hypocricy to bed. I don't eat too much meat anyway, so that part will be relatively easy for me.
The hard part will be when I attempt to give up dairy, which I will, but not today. Probably not soon. But it will happen.
I've recently gotten inspiration for this change from the book "The Kind Diet" by Alicia Silverstone. I haven't read the entire thing yet, only the parts that I can read for free on amazon, but plan to buy it soon and commit to this lifestyle change, one baby step at a time.
The hardest part of getting healthier for me will be giving up my processed foods and refined sugar. I eat a lot of that stuff. But, for me, dramatic overnight changes have never stuck. So I will take baby steps with this.
First step is eliminating most meat products. No more beef, poultry, or pork. Will probably still allow myself fish for a bit. Will try to limit dairy, but can't commit to eliminating it quite yet. I will limit my processed foods, but not by much at first. I will have to learn how to cook!
Wish me luck!
다이어트 캘린더 보기, 2010년 03월 31일:
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1201 kcal
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지방: 27.06g | 단백질: 49.85g | 탄수화물: 217.95g.
아침 식사: banana. 점심 식사: apple, fruit cup, smuckers sugar free, light wheat bread, chunky peanut butter. 저녁 식사: lean cuisine pizza, popcorn, kraft free dressing, cucumber, romaine lettuce, tomato. 간식/기타: mixed vegetables. 더보기
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3070 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간, 운동 기계 (중간속도) - 30 분, 책상 업무 - 7 시간 30 분. 더보기
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