2018년 02월 25일의 체중기록 (저널항목 아님)
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 25일:
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4044 kcal
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지방: 131.95g | 단백질: 230.11g | 탄수화물: 500.07g.
아침 식사: Sunbutter Sunflower Seed Butter, Hunt's Perfect Squeeze Ketchup, Kroger Eggs (Large), Dole Bananas, Wegmans Old Fashioned Oats, Friendly Farms Unsweetened Vanilla Almond Milk, Universal Animal Pak. 점심 식사: Chiquita Banana, Zucchini, Hunt's Perfect Squeeze Ketchup, Great Range Bison, Three Elephant Brand Jasmine Rice. 저녁 식사: Zucchini, Van's Wheat-Gluten Free Blueberry Waffles, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kellogg's Cinnamon Frosted Flakes, Spectrum Organic Virgin Coconut Oil, Giant Almond Milk - Unsweetened Vanilla, Eboost Berry Melon Pre-Workout, Lundberg Caramel Corn Flavored Rice Cakes, Eboost Prime Protein Powder, Gaspari Nutrition GlycoFuse. 더보기
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주 1.9 kg 증가하기
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