From371to184님의 저널, 2018년 02월 24일

Someone once asked me, "Can you eat potatoes on Keto?" to which I replied, "Sure - first, you slice the tater up into 14 slices, then go to your calendar and write down that you ate the first slice today."

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1767 kcal

지방: 153.41g | 단백질: 90.61g | 탄수화물: 58.62g.   아침 식사: Equal Equal, Cream (Half & Half), Coffee, White Bread, Hellmann's Real Mayonnaise, Tomatoes, Bacon, Scrambled Egg. 점심 식사: Kraft Chunky Blue Cheese Dressing, Cracker Barrel Old Country Store Side Salad, Plain or Buttermilk Biscuits, Butter Whipped (Salted), American Heritage Cheddar Shredded Cheese, Texas Roadhouse Sirloin Steak (6 oz), Cracker Barrel Center Cut Bacon, Cracker Barrel Broccoli. 저녁 식사: Great Value Sharp Cheddar Cheese. 간식/기타: Food Lion Natural Creamy Peanut Butter Spread, Dr. Pepper Diet Dr Pepper (16 oz). 더보기

2701 kcal

운동: 걷기 (느리게) - 3km/h - 55 분, 운전 - 1 시간   20 분, 휴식 - 13 시간   45 분, 숙면 - 8 시간. 더보기