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UGH!! I hate hate hate hate the darn scale! And i should have known better because i started walking yesterday and i didn't drink as much water. My bad! Well hopefully the numbers go down soon. Maybe i need to up my calorie count? Bought me a pair of Shape Ups. Oh my goodness my legs were on fire! so i guess that means that they are working. wooohooo
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115.7 kg
지금까지 감소한: 2.3 kg.
남은양: 34.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 03월 31일:
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997 kcal
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지방: 25.36g | 단백질: 67.12g | 탄수화물: 130.92g.
아침 식사: lemon, egg beaters, Sugar Free Peach Preserves, bread. 점심 식사: lays original, great value baked ham, hellmann's, lettuce, tomatoe. 저녁 식사: petite diced tomatoes, sirlion tip, cabbage, Beef Stock, cumin. 간식/기타: meringue , Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), rice krispies. 더보기
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3579 kcal
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운동:
걷기 (운동) - 5.5km/h - 27 분, 숙면 - 8 시간, 휴식 - 5 시간 33 분, 책상 업무 - 10 시간. 더보기
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주 3.2 kg 증가하기
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 댓글
I felt the same way yesterday! Stay focused and the scale will become your friend again. If you're not sure on your calories, double check it on WebMd's site. Have a better day!
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Great job on the walking. Im sure it had to do with the water, just make sure you up this today and youll be fine.
2010년 03월 31일 작성이: kmartin
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Whenever you start a new exercise plan you may see a temporary gain on the scale (muscles get little tears and become sore, they retain water to help them heal which can show up on the scale as a gain or no loss). Once your muscles get used to the exercise it will go away and should kick up your weight loss.
2010년 03월 31일 작성이: Suzi161
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