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Today was a much better day, emotionally. The SITUATION hasn't changed, but my perspective has. I also had the most productive day I've had this YEAR! I even took before/after pictures to show how much I got done. Both grandkids are coming tomorrow about noon, and I'll have them overnight and until after church on Sunday. Since my grandson is only 2 years old, there can't be a lot of things he can get into, so I HAD to straighten things up. Did well on my eating today. Over what I wanted to be on calories, but everything else good. OK, I'm sending Before/After pix to show how much I got accomplished, which for me was a miracle! I still have "before" pictures of the kitchen, but I will get that cleaned up and take after pix tomorrow. I'm having trouble posting more than two pix at a time, so I guess I'll have to make several posts. First: Before/After Dining Room. Second: Before/After Loveseat. Third Before/After Living Room Corner. Fourth Before/After Couch. Fifth Before After Front Entryway.
다이어트 캘린더 보기, 2018년 02월 23일:
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2246 kcal
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지방: 197.66g | 단백질: 66.99g | 탄수화물: 65.56g.
아침 식사: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. 점심 식사: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. 저녁 식사: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. 간식/기타: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. 더보기
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3530 kcal
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운동:
요리 - 20 분, 공부 - 6 시간, 빨래 - 20 분, 청소 - 2 시간 40 분, 진공 청소기 - 30 분, 숙면 - 10 시간, 휴식 - 4 시간 10 분. 더보기
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