2018년 02월 23일의 체중기록 (저널항목 아님)
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73.5 kg
지금까지 감소한: 4.1 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 23일:
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2117 kcal
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지방: 179.82g | 단백질: 76.60g | 탄수화물: 66.02g.
아침 식사: Heavy Cream, Cocoa Powder (Unsweetened), Butter, Knorr Beef Bouillon Cubes, Coffee, Sugar in the Raw Stevia in the Raw, Silk Unsweetened Coconut Milk. 점심 식사: Kirkland Signature Halved Pecans, Mayonnaise, Roasted Broiled or Baked Chicken Breast, Harris Teeter Blueberries, Celery, Kale, Green Giant Brussels Sprouts, Caesar Dressing, Green Giant Hass Avocado. 저녁 식사: Trader Joe's Marscapone, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), Heavy Cream, Butter, Kroger Extra Long Asparagus Spears, Wal-Mart Tilapia Fillets. 간식/기타: Cocoa Powder (Unsweetened), Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Butter, Coffee. 더보기
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주 0.6 kg 증가하기
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 댓글
Wow, went way over calories today. It was the new Dark Chocolate Mousse I had for desert tonight. It was delicious but should have only had half of it and cut out my Chocolate Coffee Bomb. I want to increase my carbs and see what that does to how I feel but this was way over the top. lol Tomorrow is another day.
2018년 02월 23일 작성이: JackieSpahr
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Those fat bombs can do it! LOL 😂
2018년 02월 23일 작성이: smprowett
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