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Thursday was a horrible day. Something happened first thing in the morning that made me VERY depressed. Took a nap, got back up for a couple hours, and went to bed for the night at 6pm (got in BED at 4:30pm, but it took me til 6 to go to sleep). It was just one of those days that I didn't want to be AWAKE for.
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92.5 kg
지금까지 감소한: 24.9 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 23일:
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2246 kcal
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지방: 197.66g | 단백질: 66.99g | 탄수화물: 65.56g.
아침 식사: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. 점심 식사: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. 저녁 식사: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. 간식/기타: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. 더보기
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3530 kcal
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운동:
요리 - 20 분, 공부 - 6 시간, 빨래 - 20 분, 청소 - 2 시간 40 분, 진공 청소기 - 30 분, 숙면 - 10 시간, 휴식 - 4 시간 10 분. 더보기
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안정된 체중
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 댓글
I am so sorry that you had a rough day. I will keep you in my prayers for an easier weekend. Much love!!
2018년 02월 23일 작성이: Klynn82
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I hope your days get better and more inspiring.
2018년 02월 23일 작성이: countrygalky
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Thanks, Charlene, I cried most of the day yesterday, but have not shed a tear today, so that's an improvement! Might need to call doc on Monday to see if I need to get my antidepressants tweaked again!
2018년 02월 23일 작성이: Debbie Cousins
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Thank you so much, Klynn82. That is so nice of you! Maybe that's why my day was so much better today!
2018년 02월 23일 작성이: Debbie Cousins
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Hope the weekend is a brighter day for you
2018년 02월 23일 작성이: mrsdave1
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