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Taken this morning, before my physical... first sport coat I've felt comfortable wearing in decades.
다이어트 캘린더 보기, 2018년 02월 22일:
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1596 kcal
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지방: 120.28g | 단백질: 51.24g | 탄수화물: 47.34g.
아침 식사: Whole Foods Market Stevia, Cream (Half & Half), Coffee Bean Americano. 점심 식사: Perdue Chicken Breast Tenders, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mozzarella Cheese, Cherry Tomatoes, Black Olives, Fresh Selections Shredded Carrots, Fresh & Easy Cooked Ham (Water Added), Turkey Breast Meat. 저녁 식사: Zaxby's Fried White Cheddar Bites (Appetizer). 간식/기타: Pimento (Canned), Jalapeno Peppers, Hellmann's Real Mayonnaise, Happy Farms Shredded Sharp Cheddar Cheese. 더보기
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2986 kcal
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운동:
운전 - 2 시간 15 분, 걷기 (느리게) - 3km/h - 2 시간, 스탠딩 - 1 시간, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
2018년 02월 25일 작성이: Mal321
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Again, thanks everyone - much love out here! Question - am I the only one a little apprehensive about shopping in a regular store? (I currently find things to fit for a month at a time in Goodwill - and haven't dared venture into Kohl's, JCP or other stores.)
2018년 02월 25일 작성이: From371to184
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Make sure you go in the right direction, our brain still wanders to the chubby clothes! I even lost a shoe size lol
2018년 02월 25일 작성이: 8Patty
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You are not the only one From371! 🙇🏻♀️FAR from it! I LIKE thrift stores! I feel comfortable there. No snotty little size 2 sales girls looking down their noses at me with their perky you know what’s because my rear has NEVER fit into that size and NEVER will! (If you are a size 2 reading this without that attitude, and are hurt I apologise! If you are a size 2 reading this with that attitude 😤 LOL) Seriously though, once I figured out I could fit in medium and large women’s clothes again it was a mind bender. I still haven’t ventured on a really major shopping trip since between my dister, daughter and my old wardrobe we had clothers in enough sizes to outfit a cheerleadeing squad! But I have gone into a few chains and picked up some shirts that I liked this year that were on clearance and last year some shirts and sweaters. And NOOTS! LOL 💁🏻♀️Those were on my rewards list...I was going to order a pair from Amazon, but what can I say... now I own 6 pairs and I only had my winter ones when I was fatter!😉 Reward your accomplishment and have some fun with enjoying how you look in the mirror again and strutting your stuff! It’s well deserved. LOL treat yourself to a manicure or a foot spa. Or do it at home. Buffing out those nails and massaging those hands can feel great! 🙆🏻♀️
2018년 02월 27일 작성이: smprowett
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You look amazing!!! I ventured into Kohl’s and about died when I found out I wear a size small/medium in womens camisoles. Actually I wear size small medium shirts now and medium/large pants. Still getting smaller. You have been An inspiration and so encouraging.
2018년 02월 28일 작성이: mylahxandermom
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Wow, look at you! You look great and you must be so proud!! Nice work!
2018년 02월 28일 작성이: Lisa Hahn
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8Patty, I hear ya! smprowett, yeah you'd think stores would educate their hires on certain basic skills! aw thanks, mylahxandermom, and I've delighted in seeing YOUR progress! I do, Lisa, I do!
2018년 02월 28일 작성이: From371to184
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